Self-Compassion and Self-Care for Educators (EY) (SNA) (P) (PP)

Self-Compassion and Self-Care for Educators (EY) (SNA) (P) (PP)

Join Emma Lynch on a journey of self-discovery, this transformational webinar series will explore the realms of self-compassion, resilience-building, and effective self-care and stress management strategies.

This series includes 2* 60 minute sessions. As well as focusing on the why, each webinar will share practical suggestions, and provide an opportunity for you to complete reflective activities, reinforcing your learning, for a lasting impact on your own wellbeing.

The series will cover.
 The science of self-compassion.
 Strategies to build resilience.
 Strategies to support self-care through calming the mind. 

Learning goals:
Participants will:
 Gain a clear understanding of the core principles of self-compassion and be able to differentiate them from common misconceptions.
 Explore the concept of fierce self-compassion and understand its relevance to both personal and professional growth.
 Gain valuable insights from research findings that highlight the diverse benefits associated with the science of self-compassion.
 Develop a clear understanding of resilience and articulate its personal significance.
 Gain awareness of Psychological Capital (HERO within) and its pivotal role in resilience, understanding its impact on overall well-being.
 Gain hands-on experience with tools that raise awareness of growing stress levels, enabling proactive stress management.
 Familiarize themselves with the Job Demands and Resources Model as it relates to stress management, recognizing its practical applications.
 Experience a variety of practical calming strategies,
 Develop a framework for setting and maintaining boundaries at work, promoting a healthier and more sustainable approach to managing stress in professional settings.
 Actively engage in practical activities and reflections designed for immediate application, providing tangible takeaways to integrate self-self compassion and self care principles into their daily lives.

Bio of Presenter: Emma Lynch

Emma Lynch is a positive psychology practitioner, wellbeing facilitator and career and life transition coach. Emma’s work focuses on supporting individuals through group workshops and 1-1 coaching to find the clarity, direction and goals they need to thrive in both work and life. Emma has a Masters in Applied Positive Psychology and Coaching Psychology and is accredited by the EMCC.

Emma also combines her experience in positive psychology and coaching psychology with a 13 year career in human resources.